Todays diet so far- what will be ..
Meals -
1- 3 whole eggs, 3 egg whites, 1tbs evoo, 100g oats, 1scoop whey - 780kcal 54gp
2- 2 scoops whey - 195kcal 36.5gp
3- 200g chicken, 100g rice, spinach - 560kcal 49gp
4- 2 scoops whey - 195kcal 36.5gp
5- (pre w/o) 200g chicken, 100g rice, spinach, 1 apple - 590kcal 49gp
6- (post w/o) 2 scoops whey - 195kcal 36.5gp
7- 100g chicken - 100kcal 20gp
2615kcal - 281.5gp
Waiting for my cnp meal replacements to arrive tomorrow..
Just eaten meal 5 ready for Biceps/ shoulders at 8:30!
Cant wait to get in the gym tonight!
__________________
Dan's training log, I will get there.
Theres no such thing as a rest day, its a lifestyle that requires work everyday,
Bring it 
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