06-18-2012, 08:01 AM
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#7 (permalink)
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Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
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Quote:
Originally Posted by Off Road
I don't usually do any direct exercises for the rotator cuffs. Like the others said, make sure your shoulder work is balanced to begin with. But if they start to feel a little beat-up I'll throw in some work for them at the end of my workouts until they start to feel better again. I'll usually just do some type of L-fly movement.
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Same here!
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