Thread: Bill's conquest for strength & size.
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Old 06-17-2012, 04:13 AM   #23 (permalink)
IronWill
IronWill
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Join Date: Apr 2012
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I do some stretching before lifting, but primarily just to loosen up. I don't do anything hardcore, just stretch the hams and quads a little and some ROM movements to get the kinks out.
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