Dan's training log
Decided to start a training log on here purely to track my workouts/ Nutrition/ progress etc. It is purely for my benefit to keep this log so please keep any unconstructive critisism to yourself about pictures posted/ workouts/ nutrition if your not going to give your views on how I could improve.
Constructive critisism is very welcome!
Im 21, been training since 17 and have set myself a goal to improve my physique as much as possible over the next 16 weeks beginning Monday
Im beginning with a short 6 week cut followed by a clean 10 week bulk and we'll see where I end up.
for the next 6 weeks is -
M- biceps/ shoulders
T- legs/ calves
W- chest/ abs
T- back/ abs/ calves
F- triceps/ abs/ cardio
Will be incorporating fasted cardio in the early am before work.
You will notice when I start posting my nutrition up that I have 3 liquid meals a day 2 2scoop whey shakes, and a cnp meal replacement. I have a very active job and only get 30 minutes break between starting at 8am and finishing at around 6:30 this means i have to have these on the go..
an example of this would be -
1- 3 whole eggs, 7 egg whites, 1tbs evoo, 3 pieces wholemeal toast, salad
2- meal replacement shake
3- 200g chicken, 100g brown rice, 100g broccoli
4- 2 scoops whey
5- 130g tuna, salad
6- 200g chicken, 100g brown rice, 50g spinach
7- 2 scoops whey
when I note down my nutrition I will try my best to put down the macros but if im in a rush to get into bed after a long day of graft then ill probably limit it to just the kcals and g's of protein.
After a round a month of been jobless and eating what i could, when i could im finally back in a position to afford what i need and make this change happen!
Fasted cardio in the morning to get me into the cutting mind set for the next 6 weeks beginning monday.. im gonna kill this..