16/6 Deathlift day
Notes: Strong session today. Topk my time and warmed up for about one hour, it was worth it - Pulled a all time PR with very good form. Lowerback feels great. Sorry BtB, no videos from today.
Deadlift
Warmups, including box squat, stretching and about 50 dl singles working up to..
1x190kg
1x205kg
1x220kg
1x230kg
1x245kg PB
0x250kg - failed to lock out.
Sumo deads - 5x170kg, 1x200kg
Rows
Pendlay 3x10
Machine 7x10
T-Bar 4x10
BB Shrug (hold to failure after last rep)
5x220kg
5x270kg
5x300kg
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