Another one which worked for me for mass was full body inspired, somewhat similar to the previous just with a few more exercises put in and less frequency overall.
Sunday Heavy - Unless otherwise noted, 3 sets of 10 on everything
Bench Press
Bent Row
Seated Press
Squat (Ramping to one top set of 10)
Curl
Dips
Tuesday Light - 3 sets of 15 on everything
Pullovers
DB Fly
Side Laterals
Leg Extensions
Leg Curls
DB Curls
DB Extensions
Thursday Medium - Unless otherwise noted, 3 sets of 12 on everything
Standing Press
Chin
Deadlift (Ramping to one top set of 12)
CGBP
Front Squat
Curls
This was really good. It was basically just 2 full body sessions with a little recovery based session in between.
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