@BendTheBar and IronWill, I agree I dont think I really need one. Though, I've seen alot of youtube videos of powerlifters and olympic weight lifters wear 'em, which makes me curious. But, those guys are lifting some serious weight, which may be good to keep some pressure off their back?
Another thing I been wondering about is stretching.. It seems like I've always been told you should stretch before you workout to prevent injuries, give you more muscle contraction, flexibility and full range of motion and ect.
Now, I been reading some claims that you should not stretch before lifting weights. Whats the deal here? I guess this can also go in hand whether I should wear a belt or not...
Friday, June 15 2012
Workout A
Back Squat
1x5x95
1x5x120
3x5x155
ChinUps
1x5
2x4
1x1
1x2
Bench
1x5x65
1x5x95
3x5x115
Incline Bench
1x5x65
1x5x75
3x5x85
Reverse Arm Curls
2x10x40
Calf Raises
2x15x35
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