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Old 06-15-2012, 10:58 PM   #3 (permalink)
HumanHorrorFilm
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honestly, and while i may catch flak, i think bodyweight single leg squats(rear leg elevated) are a invaluable addition to anyones program.

That being said, i may be biased, considering i drive, a LOT, and for long durations for work, so my right leg is overworked, but the balance issue/strength imbalance was never more prevalent when i tried single leg work.

While i will never pull a Mike Boyle and espouse nothing but single leg work, it definitely does have its place.


I vote GHR's though haha
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