Thread: My mass gaining program
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Old 06-15-2012, 01:49 PM   #6 (permalink)
BendtheBar
BendtheBar
is after a 2000 raw total.
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Failure is not needed. Streamline, remove most of the isolations, and focus on getting strong. Pull back to 3 training days.

Here's one possible suggestion, out of many:

Muscle and Brawn Fullbody Workout
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