Since all the other cool kids are posting their favorites...Let's add some good ones...
Here's my favorite...
2 or 3 times a week:
Trap Bar Deadlift - Work up to a heavy set of 5 reps
Trap Bar Deadlift - 1 set of 20 reps (see notes bellow)
Rest, breath, and puke for 10 minutes...
Weighted Bar Dips - 3 sets of 12 reps
Chin-ups - 3 sets of as many reps as possible
Gut Work - whatever suits your fancy
Notes:
On the 20 rep Deadlifts, take three full breaths between each rep always stopping at the top of the lift (lockout) for the breathing. Start light and add 5 or 10 lbs every session.
That's mine, now post your's
