Thread: Irishhitman: Basic Cycle
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Old 02-03-2010, 01:40 PM   #3 (permalink)
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 426
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
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Default 2-3-2010 (Legs)
Tuesday Quads/Hams
Warmup-1 mile stationary bike
Leg Extensions
100x10-L
100x10-R
100x10-LR
Squats
95x5
115x5
135x5
155x5
185x10
205x10
225x10
205x8
185x6
Hack Squats
2Platesx10
_____x10
_____x8
_____x8
_____x6
Straight-Leg Deadlifts
___x10
___x10
___x10
Standing Leg Curls
___x10
___x10
___x10

All that is in red I did not do today. I am recovering from an ear infection and became nauseous and dizzy after the squats and such. This was combined with nausea from overheating as well.
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