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Originally Posted by abett07
When performed correctly do you guys believe that upright barbell rows are a safe exercise?
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Performed correctly is the key statement. Most people perform them wrong. You should only pull till your upper arm is parallel to the ground. This is not a move to pull high.
I prefer to use a very wide snatch grip to do them.
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How effective are upright rows for building impressive traps?
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Shrugs are a better trap specific move, but you will get some carryover.