12/06/12 Bench I
Bench
Paused
40kg x 5, 60kg x 3, 80kg x 2, 90kg x 1 @7.5, 97.5kg x @8, 102.5kg x 1 @8.5
107.5kg x 1 @9
110kg x 1 x 3 @9/9.5/9.5
TnG
97.5kg x 3 x 4 @8.5/8.5/9/9
Shrugs
60kg x 12
100kg x 15 x 4
100kg x 20
60kg x 50
Best session in a while. All working weights are accurate, what looks like 100kg on the bar is actually 97.5kg.
No more oly shoes for bench, the chunky inflexible sole hinders more than helps, felt a lot better today. Lot easier to setup at home without the low gym benches and I was pleasantly surprised at my ability to arch, or how big my belly is getting, take your pick.
5kg off my paused PB, 3 fairly easy singles. Need to increase conditioning though, took an hour to get through all the benching, not used to so many heavy work sets, takes an age to recover.
Moving on to doubles for a few weeks, 100kg+ is unexplored territory for anything but singles so PB's incoming. Then back to singles to smash that PB multiple times.
Left calf is still acting up, no idea whats wrong.