Day 5
Chins
BW x 8/7/4
Squat
145 x 10/10/10
Incline Dumbbell Bench Press
65 x 10/10/10
Barbell Rows
115 x 10/10/10
Dips Superset with Situps
BW x 10/10/10
Dips Plate behind head
BW + 7.5 x 15/15/12
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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