Thread: Key exercises for a big raw bench.
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Old 06-09-2012, 04:29 PM   #27 (permalink)
Trevor Ross
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Quote:
Originally Posted by Ryano View Post
Yes, gear protects your pecs and shoulders. I think the original question was specifically about raw lifting though. Don't want to hijack his thread.
I'm thinking once I get raw lifting out of my system I'll give single ply stuff a go.
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