Quote:
Originally Posted by JTurner
08/06/12 - Dead & Squat
Deadlift
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 2, 140kg x 1, 160kg x 1
180kg x 2 @9
185kg x 2 x 3 @9.5/9.5/10
HB Pause Squat
60kg x 4, 80kg x 3
105kg x 5 x 5 @9/9/9/9/9
Blergh. Got in, got it done.
|
In all your sets 1st rep looked very easy ... so you should consider going heavy .. JT ... great lifrting ...
