Thread: Key exercises for a big raw bench.
View Single Post
Old 06-08-2012, 09:55 AM   #15 (permalink)
Trevor Ross
Trevor Ross
has no status.
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood: Cheerful
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default
Depends on your training style, if you're a Westside or 5/3/1 disciple then the assistance work is tailored into those methods.
Trevor Ross is offline   Reply With Quote

Share with Facebook
Members of Muscle and Brawn Forums have rated post 249167 as the most helpful. Skip right to it!