Quote:
Originally Posted by emekajokammor
Do you guys think that strong triceps can contribute to a strong bench?
|
Stronger the better. In my opinion you can never have enough back or tricep strength.
I like dips a lot for the beginner, instead of say doing overhead dumbbell extensions or push downs, just as an overall upper body development and strength building tool.
Beyond that I think it's really up the the individual. I reached a point after 12 months where I was dipping with 90 pounds and it was hard to continue with progression.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength: