Thread: Key exercises for a big raw bench.
View Single Post
Old 06-08-2012, 03:00 AM   #3 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,979, Level: 99 Points: 28,979, Level: 99 Points: 28,979, Level: 99
Activity: 48% Activity: 48% Activity: 48%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,041
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 352600
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
I would include some kind of overload work as well.

- 2 board press
- Slingshot press

LtL
LtL is online now   Reply With Quote

Share with Facebook
Members of Muscle and Brawn Forums have rated post 249167 as the most helpful. Skip right to it!