Thread: Bill's conquest for strength & size.
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Old 06-07-2012, 08:07 PM   #5 (permalink)
WilldBill88
WilldBill88
is Still charging!
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 454
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
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Wednesday, June 6th. 2012
Workout A

Sets x Reps x Pounds

Back Squat
1x10x45 (warm-up)
1x5x90
1x5x115
3x5x150

ChinUps
1x5
1x4
1x3
2x2
*Not my strong point

Bench Press
1x10x45 (warm-up)
1x5x65
1x5x85
1x5x105 (-5lbs from last week, felt weaker)

Incline Bench
1x5x65
1x5x75
3x5x85

Reverse Arm Curls
2x10x40

Calf Raises
2x15x30
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