Thanks for the warm welcome!
Monday, June 4th. 2012
Workout B
Set x Reps x Pounds
Front Squat
1x5x85
1x5x115
3x5x135
Bent Over Barbell Rows
1x5x45
1x5x65
3x5x75
Standing Military Press
1x5x50
1x5x60
3x5x70
Deadlift
1x5x135
1x5x175
1x5x200
Barbell Wrist Curls
2x10x60
Standing Calf Raises
2x15x25
NOTE: My goal is to add 5lbs each time to each lift.
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