Big Tim and Dylan take on 5/3/1
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06-07-2012, 05:54 AM
, I can has decent squat?
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
looking good so far Tim , i ran 5/3/1 for about 14months and had great returns with it.
you should absolutely get the kroc rows in there if you can , i found them great and really helped my grip on the DL .
will sub to this and follow both your gains over the next while
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