Quote:
Originally Posted by ravimolasaria
solid working JT ... good going ...  |
Thanks Ravi
Quote:
Originally Posted by RobMoriRB
keep it up, it is turning out good.
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Thanks Rob, routine is getting there
Quote:
Originally Posted by Kuytrider
Nice work J. As for the RPEs, 9.5 is pretty much when you'd fail the lift if someone stuck an extra pound on the bar! IMO of course.
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Thanks Kuyt. I avoid thinking of RPE's in terms of poundage but more reps. A 9 would be 1 more rep in the tank and 10 no reps, so for me a 9.5 is a 0.5 probability of making another rep; so a a real grind of a next rep. If someone had stuck an extra pound on I would have likely made the lift but either way a double would have crushed me. Like you say, IMO; RPE's are all relative so as long as you stay consistent they can work.
Also, I survived the afternoon pub am now Liverpool bound. Will check out logs tomorrow if I'm capable.