Thanks, guys.
06.02.12
This was the final training session before my powerlifting meet on Saturday, June 9th, exactly one week after this workout.
Deadlift: 1 set of 1 with 510
^ meet opener
Romanian Deadlift: 3 sets of 5 with 375
Incline Bench Press: 4,3,2 with 195
Barbell Pendlay Row: 1 set of 5 with 315
Deadlift w/ Middle Fingers: 1 set of 1 with 225 (4lb PR)
^ after one failed attempt
Chin-Up: 1 set of 6 with BW+90
Barbell Curl: 1 set of 6 with 110
Barbell Reverse Curl: 1 set of 6 with 70
Standing Calf Raise: 16,12 with 220
Hanging Leg Raise: 1 set of 11 with BW
^ straight legs, shins to pull-up bar
Face Pull w/ Rope: 1 set of 12 (?) with 120
^ can't remember exact # of reps
