I certainly don't mean to be a killjoy, but I never do overhead presses. It just puts to much strain on my shoulders. That being said, do whatever works.
Make's me think, is the shoulder press loss a cause or an effect of the stagnated benchpress? I guess only way to find out is to start the OH again and see if the bench goes up with the OH.
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Last edited by Ryano; 06-05-2012 at 05:02 PM.
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