Thread: Big Tim and Dylan take on 5/3/1
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Old 06-05-2012, 12:11 PM   #19 (permalink)
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Join Date: Dec 2010
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TUESDAY 6/5/12

DAY 2 WEEK 1 5/3/1

DEADLIFTS
165 x 5
195 x 5
220 x 6

SQUATS
135 x 10 x 5

GOOD MORNINGS
95 x 10 x 5

My legs are fried now. My grip also sucks. I read a blog by Matt Kroc that Kroc rows really built up his grip strength. I think I may have to add these in somewhere in my assistance work
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