Quote:
Originally Posted by JTurner
03/06/12 - Squat & Dead
Squat
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 3 @8, 140kg x 3 @8
150kg x 3 @9.5
145kg x 3 x 3 @9, @9, @9.5
14" Rack Deads
60kg x 5, 100kg x 3 @7
140kg x 3 @8
150kg x 3 x 5 @8.5, @8.5, @8.5, @9, @8.5
|
Solid work JT, I presume all exams are now done at this stage?
Quote:
Originally Posted by LtL
If you're going too deep, crank up the weight. That'll fix it 
LtL |
Awesome!
