Thread: mab 5/3/1 powerlifting
View Single Post
Old 06-05-2012, 02:35 AM   #889 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,647, Level: 68 Points: 10,647, Level: 68 Points: 10,647, Level: 68
Activity: 33% Activity: 33% Activity: 33%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,240
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 402771
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by mab54 View Post
Thank you Swede, no you rock!



Thanks Kuyt, and let us hope that these sessions will lead to something big someday!



Thanks Ravi, but it is nice to hit a PR every session!



Thanks Rob!

6/2/12

Log Clean each rep and Press
Goal Actual
155x5 155x5
175x3 175x3
195x1 195x4

Crunches
BWx35
BWx35

Military Press
Goal Actual
125x3 125x5 Forgot it was 3x3 day
145x3 145x3
160x3 160x8

Pushups
BWx36

Walk
2 Miles

Notes: First day of restarting 3/5/1 just for OHPing, and forgot how much I loved it and how it was nice to just go in and do one top set.

Military Press felt like nothing and got a pretty nice pump from it.

I think when I switch routines again(early/late Aug) I'm going to use a top set for the 3 powerlifts and use these as my back off sets. For example on bench days my 3-5 singles followed by either right after it or on rep day 5/3/1or 3/5/1. Still not sure yet but kind of like the idea, may be even one top set of 3 or 4 on DL followed by it.
great going MAB ... superb doing ...
__________________
My Log
ravimolasaria is online now   Reply With Quote

Share with Facebook