mab 5/3/1 powerlifting
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06-05-2012, 02:35 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by
Thank you Swede, no you rock!
Thanks Kuyt, and let us hope that these sessions will lead to something big someday!
Thanks Ravi, but it is nice to hit a PR every session!
Log Clean each rep and Press
125x3 125x5 Forgot it was 3x3 day
Notes: First day of restarting 3/5/1 just for OHPing, and forgot how much I loved it and how it was nice to just go in and do one top set.
Military Press felt like nothing and got a pretty nice pump from it.
I think when I switch routines again(early/late Aug) I'm going to use a top set for the 3 powerlifts and use these as my back off sets. For example on bench days my 3-5 singles followed by either right after it or on rep day 5/3/1or 3/5/1. Still not sure yet but kind of like the idea, may be even one top set of 3 or 4 on DL followed by it.
great going MAB ... superb doing ...
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