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Old 06-04-2012, 12:37 PM   #39 (permalink)
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by miked96 View Post
I am loving the workouts! Bill Starr is my favorite strength coach.
I am adding in micro loading into the mix too. When I stall, I can still push up .5 lbs at a time. I like the structure of this plan.

Quote:
Originally Posted by Rich Knapp View Post
You are finding some of the same things I have with the extra carbs and no bloat or gaining what you don't want to gain.
I am also amazed by how well and easily it mixes. I have used waxy in the past and had a buger of a time getting it all mixed.
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