Starting 5/3/1 program today with Dylan
Here is the template we are running
Monday
A Military press * *
B Bench press 5 10 using 50% 1mr
C Chins 5 10
Curls 3 10
Triceps pushdowns 3 10
Face pulls 3 10
* 5/3/1 sets
Tuesday
A Deadlift * *
B Squat 5 10 50% 1mr
C Ab wheel 5 10-20
* 5/3/1 sets
Thursday
A Bench press * *
B Press 5 10 50% 1 mr
C DB rows 5 10
Curls 3 10
Triceps pushdowns 3 10
Face pulls 3 10
* 5/3/1 sets
Friday
A Squat * *
B Deadlift 5 10 50% 1 mr
C Hanging leg raise 5 10
* 5/3/1 sets
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I'll find strength in pain.
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