thanks guys. no problem with groove..just took a lot of effort to get it moving
6/3
rack pulls mid shin, pin 3
135 x 2 x 5
225 x 5
Add Quadded monster minis
bar x 5
95 x 5
135 x 1
185 x 1
225 x 1
275 x 1
wow, those bands are brutal. bands added 275 at the top
SLDL
135 x 2 x 20
abs