I eat an Avocado everyday!! I also eat very healthy and make sure I get plenty of antioxidants.
Last year I was in primo CV shape with a resting heart rate of 44 BPM, using just my elliptical doing aa mix of Intervals and LISS. Everyone says it's boring, but I am fine with it as long as I have my Ipod. I always got a real rush out of the HIIT.
I have not done any cardio the last few months as I prepare for my powerlifting meet in July. I am planning on doing it again tho after my meet, but doing so on non-lifting days only, with a little core work after-wards.
My Favorite Part Of Lifting Is Having The Opportunity
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs