Starr 5 x 5 Medium Day
Supps
1 hour prior - Karbolyn and Con-cret - finished off the Con-cret
15 min prior - Beta-cret
Intra - Gluta-tren - finished off the Gluta-tren
Post - Whey, Casein, Karbolyn
[i]Warmup[/u]
5 minutes biking
Body weight Squats
Bar only Squats
Shoulder routine
Working Sets
Squats
5 x 95
5 x 115
5 x 135
5 x 155
3 x 185
8 x 136
Bench Press
5 x 65
5 x 85
5 x 95
5 x 115
3 x 132.5
10 x 100
Pendlay Rows
5 x 65
5 x 85
5 x 95
5 x 115
3 x 132.5
10 x 100
Straight up Walker Dips
3 x 10 x BW
Tricep Bar Spider Curls
3 x 10 x 60
Skull Crushers
3 x 10 x 45
NOTES
Nice pace today. Felt good heading into the Dog House. Could have finished a lot quicker if I wasn't playing lift and throw with the dog through most of the session.
Squats HtC each one. Light sets had a hold at the bottom. so far no back issues.
Bench Press - Felt pretty good. Feel like I am finally getting the form down.
Pendlay Rows - Felt these in the back. Overall, went fairly easily.
Walker Dips - Tried to focus on hitting triceps. Started body weight. Since these came easy today, I will add weight next week.
Spiders - Added 5 lbs and a new high for me. Will keep weight here next week as last few reps of each set were not uber clean.
Skulls - Added 5 lbs. Since no set ended cleanly, I will keep weight here next week.
Karbolyn Update
New tub arrived today with my recent protein order. I love this stuff. I am eating low carb and cylingand this product allows me to surround my training with carbs. I have had no loss of strength or energy while using karbolyn. No ill side affects. This is a keeper.
Great Week, look forward to next. Here is some sample tunage from the Dog House today.