Thread: Best Exercise for Six Pack Abs
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Old 06-01-2012, 11:09 AM   #6 (permalink)
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
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Join Date: Feb 2011
Location: Kansas
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Best exercise for a defined core:

Discipline and education of thy mouth and movement.
__________________
Married 29 years (4/26)

Age: 51

Weight: 168

Height: 5ft 7in

BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:

At 152/154lbs: At 162/164:
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