Thread: 20 Off Road Squats
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Old 05-30-2012, 01:00 PM   #24 (permalink)
BendtheBar
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Originally Posted by Off Road View Post
Thanks guys, got it done...

Squats (high bar/deep Oly style/3 breaths between ech rep) = 165 lb x 20 reps (easy)
Deadlifts = worked up to 450 lb x 3 reps
Prowler = 125 lb x 40 yards on low handles x 4 trips

Trying to keep my food down right now. I'll get my gut work in later this evening.
^ Nothing but goodness up there. Simple and brutal.
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