May 29th
Delts (Only one workout today)
Speedball 15 min’s
Pre w/o: K-Otic, HMB, 30g’s Karbolyn,(5g pure baking cocoa with earlier meal)
Intra w/o: 30g’s Karbolyn, BCAA’s
Post w/o: AAEFX’s NF Pro whey, IGF-33 whey, HBM, GlutaZorb , 25g’s AAEFX Karbolyn, spinach, non-fat milk shake.
W/O:
Bb Military Presses
• 2 warm up sets
• 135 x 10
• 155 x 5 Weight for reps PR on true upright M/P
• 160 x 5 NEW PR
• 135 x 9 Back to 135 due to back.
Db Rear Flies Palms towards feet on 22 ½ deg. Incline Bench
• 30’s x 12
• 30’s x 12
• 30’s x 12
• 30’s x 12
LBA, Cell Rush
• 30’s x 15
• 30’s x 15
12 sets
Note: Not feeling the best from all the mosquito bites yesterday (I’m allergic. ) but did the work. I’ll never get today back.
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