[austin.j.taylor]

Originally Posted by BendtheBar

My opinion bench press is probably the most dangerous exercise. Too many bros using it, and using it with poor form.

This is number one.

Originally Posted by abett07

I keep getting told that upright rows and behind the neck pressing is dangerous

BTN pressing isnt necessarily dangerous if done correctly. I will not do them though because they kill my elbows ans shoulders. BTN Jerks are semi useful in my training and I do them ocassionally.

Upright rows are an exercise that I have never found a benefit in doing. They make my shoulders hurt with virtually no benefits that I can ever see or feel.