Thread: training ADD
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Old 05-26-2012, 10:17 AM   #18 (permalink)
Bill
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Bench
Slingshot
135 x 10
185 x 5
225 x 3
275 x 3
315 x 2
365 x 1

225 x 2 x 10 no slingshot

http://www.youtube.com/watch?v=HiQKG...ature=youtu.be

Lying tricep extensions
105 x 3 x 8

pullup/facepull w/monster mini superset
5 pu/20 fp x 2 sets
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