Thread: Mikes log
View Single Post
Old 05-24-2012, 09:18 AM   #406 (permalink)
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 7,296, Level: 56 Points: 7,296, Level: 56 Points: 7,296, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood: Relaxed
Reputation: 97612
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
Quick session
Power Snatch(lbs)
65x3
95x3
115x3
135x3
155x2
175x2
185x2

Clean
135x3
185x3
205x2
225x2
245x2

Drop SNatch
65x3
115 2x3

chins 3x10
miked96 is online now   Reply With Quote

Share with Facebook