5/24
speed squats. green bands.
135x2x2
185x2x2
225x2x2
245x2x2
used a bench till a get my box. Was a couple inches high. weight was easy but felt some torque on my knee so stopped
tried some gm's but my hammies are fried.
Pause squats
135x5
185x5
225x3x5
abs
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