5/22/12
Deads
5x140,175
3x210,280
315x3
Lying leg curl
95x15,15,12,12
Walking Lunges
bw+35x10,10,9, bwX8
BB Shrugs (no straps)
135x12x3
Crunches bwx11x4
Overall Workout Grade:A
No PRs here, but I still had to give this session an A. Usually I only reserve "A" grades for PR days.
Deadlift is still about 100lbs shy of where it was in December, but it feels very solid.
Walking lunges are a kick in the ass.
I added High rep shrugs for a little extra trap work and grip work.
I moved through this session. I got it done in about 45 minutes, and had a sweat "V" on my chest. I can't remember the time I worked out at such a strenuous pace. I feel very good about it.
Right now I'm really really liking 5/3/1. I'm feeling very good about it.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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