125x3, 110x3 140x6
(I screwed the pooch here a bit)
Lying Tricep extension
Rear Delt Raise 17.5x10,10,8
Lateral Raise 17.5x12x3
Overall Workout Grade: B+
Kind of screwed up a bit on my OHP ramping sets. I read my log wrong (somehow) and started way to heavy. Oh well, it still went well.
Incline press is hard with high reps like this.
Really feel my lat pulldowns in my back. I'm enjoying light weight, high reps. .
Dropped a set from tricep extensions. 4 sets is just a bit excessive to me.
Added in rear delt raises and lateral raises for the sake of shoulder health. I intend to super set these 2 lifts.
Got through this session in under an hour. That is a huge plus to me.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.