5/18/12
Squat
5x130,165
3x195
5x215,245
280x5
Good Mornings
10x45,75,95,115,125
Leg Press/Calve Raise Superset
270x15/15, 15/11, 15/8
Weighted Situps (plate behind head)
bw+5x10,10,3/8 (last eight bw)
Overall Workout Grade: B+
Notes:
Sorry about the delay in updates. I've bumped up lifting to 4 days a week from 3 and I've been busy with the fam, so time is a bit scarce right now.
Back Squats felt good. Although I still like front squats better. I used my new inzer belt, it rocks.
Did good mornings for the first time ever. I felt a bit funny. I went beltless. I think the form may take a bit of work. It just felt awkward. And I didn't feel it in my hams as much as I expected. However I'll try them again.
Added calve raises to the leg press. I've added 1 additional assitance exercise to each workout, calve raise are what I've added to this workout.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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