Originally Posted by markievicz
great stuff Jim , delighted to see that bench PR....
that DL will come , im sure LtL or Steve will have much better advise than i could give to get you past that and pulling 430+
Thanks Mark!! I'll keep plugging away Mark
Originally Posted by LtL
Looking good Jim.
Thanks Big Al!!
Originally Posted by BendtheBar
I think you can get that 427. You were a bit tentative off the floor. My advice is to go for it and think "power clean". Focus on speed from the floor at all costs. The weight will either come up, or it won't, but you need to pull with speed.
You'll get it Jim.
OK Steve - that will now be my main focus and form cue while I am setting up. I'll give it my best shot next time.
Hehe - I know what you mean by power clean mentality, however, the first pull off the floor for a PC is supposed to be slow
I thought the 405 was speedy - actually it was the fastest 405 I have ever done. Maybe some speed work after the meet would be a good paln for me.
Thanks so much Steve!