Quote:
Originally Posted by BendtheBar
Saw the pics of you on FB. Getting any consistent modeling gigs or was that a one off?
Quads are looking good.
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Thanks. It's still just occasional work, not enough.
05.17.12
Bench Press, Paused: 3 sets of 1 with 250, then 3 sets of 5 with 200
Power Clean / Sotts Press / Overhead Squat: 3* sets of 1 with 133
* I failed the OH squat during the final set, but not the Sotts press.
- This was a barbell complex that I created. Watch the video to understand how it's performed, if you can't picture it in your head.
Parallel-Bar Dip: 10,10,4 with BW+90
^ I was trying to beat 10,10,5 (my previous best w/ this weight), but managed slightly less.
Unsupported One-Arm Dumbbell Bench Press: 3 sets of 5, each arm, with 55
^ new movement
Handstand Push-Up: 6,5,3 with BW
Standing Two-Hands Dumbbell Overhead Extension: 3 sets of 6 with 90
05.19.12
Deadlift: 3 sets of 1 with 530, then 2 sets of 5 with 480
^ I did one more set w/ 480 than the previous week.
One-Arm Deadlift: 1 set of 1 with 315 (5.5lb PR), each arm
^ hook grip, no belt, no strap
Romanian Deadlift: 2 sets of 5 with 365
Incline Bench Press: 2 sets of 5 with 185
One-Arm Dumbbell Row: 10,8 (each arm) with 165
Chin-Up: 1 set of 5 with BW+45
^ Not nearly as many reps as I wanted. Lats were too fatigued after the db row.
Two-Dumbbell (2.5" Thick Handle) Hammer Curl: 1 set of 8 with 35s
Hanging Straight-Leg Raise, Shins To Bar: 1 set of 10 with BW
Cybex Donkey Calf Raise: 1 set of 20 with 290
