Thanks Rob.
Last tow
Saturday (commercial gym)
Back Squat
135x5
225x5
315x5
405x3
455x3
475x2
500x2
Pause Bench press
135x5
225x5
275x3
315x3
345x2
365x1
RDL 315 3x5
Today
C&J(lbs)
88x3
132 2x3
176 2x2
198x2
220x2
242x2
264x1
286x1
Clean Pulls
308x3
331 3x3
Jerks
132x5
176x3
231x3
264x3
286x1
308x1
Skipped karbolyn on purpose for both sessions and felt a loss of mental focus and energy towards the end of the workout. Eventhough we are just talking about a carb. It does sustain my energy levels which keeps my head in the game at the end of long workouts without a energy crash or stomach issue.