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05-20-2012, 03:38 PM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
Shrugs, but dont do the circular motion shrugs. trap are the back of your neck and down. so squeeze your shoulders up and behind your neck. also do holds with them, if not all the time, some of the time. Holds can be anywhere from 1-3count holds
deads are also great for them
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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