SQUAT & BENCH MEDIUM DAY
Squat
225 X5
245 X5
270 X5
300 X5
325 X3
350 X1
365 X1
365 X1
365 X1
365 X1
365 X1
The singles felt so good I just wanted to do more, so I did.
Bench Press
140 X5
160 X5
180 X5
205 X5
240 X2 Was going for 3, but missed 3rd rep and got stapled.
240 X3 Ha!! Got it!
230 X1 Paused
235 X1 Paused
245 X1 Paused
If somebody would have told me last year that someday I would be able to do all this on bench, and after squats, I would have laughed them off of the side of the Earth.
I am finally starting to believe that In myself.