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Tried kroc rows for the first time. Had no problem with my right side, but the left side was a struggle.
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I'm about the same. My left side is 2-3 reps behind my right. I always try to start with left and then do the same with right.
I was just talking about antagonistic work the other day. There does seem to be minor evidence that it helps some, but you know how that goes.
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