Session#44
BB Row
75x5
85x5
105x5
115x5
125x5
Note: this is light but I am trying to nurse a knot in the tricep
Squat:
335x5
340x5
365x5
385x5
405x5=PR(The last two reps were a tad sloppy because bar slipped down a little during lift)
Note: I still do not know my 1RM is
Bench:
155x5
165x5
175x5
185x5
205x5
Note: as stated above for BB Rows
Good Mornings:
85x5
85x5
Note: this is super light for me, but I need to build the technical part first
Ab work
Rev. Ab
2x8
Tire roll
2x8
Note: this is Setxrep
Breakfast:
5 eggs
2 pieces of bread
1 protein bar
Lunch:
1 twinkie pack
1 post work out shake
2 protein bars
|